<ul><li>Material: Heavy-duty vinyl or leather, with reinforced stitching for durability.</li><li>Size: Available in different sizes and weights to suit different users and training goals. Common sizes range from 2ft to 6ft in height.</li><li>Filling: Usually filled with high-density foam or a combination of foam and shredded textile or sand, which provides resistance and helps absorb impact.</li><li>Benefits: Punching bags are a great way to improve overall fitness and coordination, build strength and endurance, release stress and tension, and learn self-defense techniques. They can be used for boxing, martial arts, cardio workouts, or general fitness training.</li></ul><p><br></p>

Punching Bag - Let your fists do the talking